Getting addicted to alcohol is very easy especially if you’re looking to avoid facing your problems head on and resort to ‘drink your problems away’. You start with drinking once a week with friends. It evolves to twice a week and before you realize it, a day can’t pass without taking an alcoholic drink.
To break your alcoholic addiction, you will need to be determined and committed to the course. However, it is not an easy task and therefore, the following strategies will be helpful in your journey to freedom from alcohol addiction, and thankfully there are many alcohol recovery resources.
Recognizing alcohol drinking triggers and avoiding them will help a lot. The triggers can be external or internal. Involve yourself in other activities such as sports.
External triggers include the high-risk people, places or drinking time. It is easy to avoid these triggers because they are easily identifiable.
A drinking urge is one good example of internal triggers. It can be caused by excitement, frustration, fleet of thoughts or physical sensations.
Look for people who can influence you positively, support you and even boost your self-esteem. You can attend alcoholics anonymous meetings and get inspiration and support you need to stop drinking. Alcoholics anonymous is a world-wide fellowship of people who have had the same experience and can help rehabilitate others.
Watch your diet
You should follow a nutrition diet that will help you to be hydrated and healthy. They go a long way to build your mental health and speed up the recovery. Malnutrition can lead to depression, weakness and anxiety which can trigger you to go back to drinking alcohol.
Steady blood sugar and digestion are essential and therefore, make sure your diet takes care of that and boosts your mental health. A good digestion makes it easier for the absorption of amino acids and other nutrients to reduce cravings.
Steady blood sugar helps to maintain insulin and leptin at a normal level. The insulin and leptin hormones regulate hunger. In addition, lean protein will go a long way to ensuring your brain produces sufficient neurotransmitters which are responsible for reward and well-being feeling.
Alternatively, you can visit a profession with expertise in nitration for people with substance abuse issues and be given detailed nutrition strategies and guidance. However, if you decide to do it by yourself, the following are a few tips that can help you.
- Observe gradual change of diet to help you adapt to the new nutrition.
- Take regular meals and snacks throughout the day.
- Eat food with lean proteins and less fat.
- Plenty of fruits and vegetables will also speed up recovery from the addiction.
- You should include whole-grain bread in your diet and avoid processed, simple carbohydrates.
- Drink a lot of water. It helps reduce your cravings.
- You can also use vitamin and mineral supplements.
Whether a spouse, mother or any other family member, it is important to keep the communications channels open. If you talk to them, they can support and even help you avoid triggers that might make you elapse.
Engage in physical activities and find a hobby
Doing exercise and involving yourself in physical activities will help you shift your focus from destructive thoughts. They will also help you stimulate the neurotransmitters as alcohol do. In addition, find what you enjoy to do and do it. With you involved in hobbies such as cooking and physical activities you will have diverted your attention from alcohol.
Finally, there is no best way to stop drinking. However, with a combination of a determined soul and the above tips, you can beat the addiction.